1. The Harmful Effects of Overweight
- Cardiovascular Diseases: Increases the risk of hypertension and atherosclerosis.
- Diabetes: Increases the risk of type 2 diabetes.
- Bone and Joint Health: Increases the risk of arthritis and joint degeneration.
- Sleep: Higher risk of sleep apnea.
2. Balanced Nutrition
- Increase Fiber Intake: Vegetables, fruits, and whole grains.
- Include Healthy Protein: Fish, poultry, and beans.
- Limit Unhealthy Fats: Avoid processed foods.
- Ensure Adequate Vitamins and Minerals: Calcium and vitamin D for bone health.
3. Maintain Physical Activity
Light exercises such as walking and yoga help maintain muscle strength, improve joint flexibility, and enhance sleep quality.
4. Regular Health Check-ups
Thường xuyên kiểm tra sức khỏe để điều chỉnh chế độ ăn uống và tập luyện phù hợp.
Conclusion
Weight control not only helps the elderly maintain good health but also extends lifespan and reduces the risk of diseases.
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