One of the standout success stories of 2024 is Janbee Joint Stock Company, a prominent brand in the seasoning and processed food industry. With a 20% growth rate exceeding its initial target, Janbee has solidified its position in the international market, particularly in expanding export markets and enhancing product quality. This serves as clear evidence of the competitiveness of Vietnamese businesses in the global economy.

Running is not just a simple sport, but also a great way to maintain health, reduce stress, and improve fitness. However, despite its many benefits, running can also pose risks if not done properly. In particular, if you don't pay attention to your heart rate and other factors during training, you could face serious issues such as chest pain, arrhythmia, and in the worst case, stroke.

Tết is a time for family reunions, gatherings with friends, and indulging in delicious traditional dishes. However, with the abundance of tempting foods, it’s easy to overlook the number of calories consumed during the holiday. So, how can we enjoy traditional Tết dishes while maintaining a healthy body? Let’s explore the calorie content of popular Tết foods and learn how to use cooking oils, especially soybean oil, to help you enjoy the holiday without worrying about weight gain!