Konjac, a food derived from the konjac plant (also known as bitter yam), is becoming a popular choice in weight-loss diets due to its ability to support effective weight reduction without causing hunger. The main component of konjac is glucomannan fiber, which can absorb up to 50 times its weight in water, forming a gel-like mass in the stomach that helps you feel full for longer. This is especially beneficial for those who want to lose weight but are concerned about eating less.

Vegetarian and vegan diets are becoming increasingly popular due to their health benefits and ethical considerations. However, ensuring adequate nutrition requires careful food choices. Among these, soybean oil stands out as an essential source of nutrients, providing important fatty acids and proteins.

In middle age (40–60 years old), the body begins to age, increasing the risk of cardiovascular diseases such as hypertension, dyslipidemia, coronary artery disease, and stroke. Therefore, taking care of heart health is essential.

Many elderly people believe that weight control is no longer important, but in reality, maintaining a healthy weight helps reduce the risk of cardiovascular diseases, diabetes, and osteoporosis. A balanced diet and a healthy lifestyle are the keys to maintaining good health.

However, while many people are struggling to find treatment and prevention methods, there is a natural 'magic remedy' that can help control blood sugar and reduce cholesterol, and that is Konjac.

The flu is becoming increasingly complex in many countries. Japan has recorded over 9.5 million flu cases from September 2024 to the end of January 2025. In Vietnam, the number of cases is also rising, with many requiring hospitalization for treatment. Therefore, recognizing early warning signs of the flu and taking timely preventive measures is crucial to protecting your health.

Running is not just a simple sport, but also a great way to maintain health, reduce stress, and improve fitness. However, despite its many benefits, running can also pose risks if not done properly. In particular, if you don't pay attention to your heart rate and other factors during training, you could face serious issues such as chest pain, arrhythmia, and in the worst case, stroke.

Tết is a time for family reunions, gatherings with friends, and indulging in delicious traditional dishes. However, with the abundance of tempting foods, it’s easy to overlook the number of calories consumed during the holiday. So, how can we enjoy traditional Tết dishes while maintaining a healthy body? Let’s explore the calorie content of popular Tết foods and learn how to use cooking oils, especially soybean oil, to help you enjoy the holiday without worrying about weight gain!

Soybean oil protects cardiovascular health during the winter. Check out some of the measures below, in combination with using Janbee soybean oil, a high-quality cooking oil that provides essential nutrients for heart health.