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Filtered water adds something into a "natural hypoglycemic drug", richer in calcium than cow's milk, the savior of people losing weight.
This drink is a good milk alternative and is very nutritious.
Soybeans are a major source of protein for humans and are an important ingredient in traditional and modern meals. Soybean seeds contain: 8% water, 5% inorganic substances, 15-25% glucose, 15-20% fat, 35-45% protein with all the necessary amino acids (isoleucine, lysine, metionin, pheny lalanin, tryptophan, valine) and many vitamins, minerals, Ca, Fe, Mg, P, K, Na, S, vitamins A, B1, B2, D, E, F, enzymes, wax, resin, cellulose ...
Soybeans are considered boneless meat because they have more protein than meat, more calcium than cow's milk, and more lecithin than eggs. And in particular, soybeans also contain many essential amino acids that the body cannot produce.
The true value of nutrition is recognized by people through life, and scientists and nutritionists continue to research the beneficial characteristics to use this source of nutrition. Soy milk has a protein content nearly as high as cow's milk, and is low in saturated fat, so it is very beneficial for the heart. Thanks to its rich source of nutrients, soybeans have many uses for human health
Lower blood sugar, support weight loss
Soy protein sources are very important for the human body, and can help repair and build muscle. The more muscle you have, the more calories you burn and the less fat you have in your body. Protein also helps fill you up, helping you feel full longer and fighting cravings for sugary carbohydrates.
Soybeans also have a positive effect on regulating blood sugar levels for people at risk of diabetes or people with diabetes. If you have high blood sugar, eating beans regularly is very helpful to improve your condition. In addition, a type of saponin found in this seed may also play a role in reducing blood sugar levels.
Research shows that a diet containing soy can rapidly reduce insulin levels, helping to prevent and treat diabetes. People with diabetes who supplemented with soybeans for 3 days reduced their insulin levels by up to 36%. Overweight people who are at risk of diabetes reduced their increased insulin levels by up to 40%.
According to Lauren Manaker, a registered dietitian and medical review panel member for Eat This, Not That! and founder of Nutrition Now Counseling: Soy may play a positive role in insulin resistance, blood sugar metabolism, fatty acids and other related hormonal, cellular or molecular changes to weight gain.
A study in the Journal of Medical Sciences looking at the effects of soy on obese people found that regular dietary consumption of soy protein reduced body weight, fat mass and cholesterol levels.
Reduces the risk of cardiovascular disease, regulates blood pressure and blood fat
Many studies have shown that soybeans help reduce cholesterol levels in the blood - a cause of cardiovascular disease. Not only that, but it also helps reduce many risk factors for cardiovascular disease.
Atherosclerosis is the cause of dangerous complications such as myocardial infarction and stroke. Each cup of soy milk contains about 20 mg of isoflavones, antioxidants that help protect cells and artery walls. Isoflavones inhibit the growth of cells that cause plaque on the artery walls - the cause of atherosclerosis.
Nutrients in soybeans can also control high blood pressure well. Soybeans have high nutritional content, rich in protein, essential amino acids, omega 3 and omega 6 fatty acids, minerals calcium, magnesium, potassium..., helping to protect blood vessels from rupture and damage due to attack. action of free radicals and cholesterol plaque.
In addition, these nutrients also help improve the flexibility of blood vessels, making them more elastic, thereby reducing the high pressure of blood on the artery walls, preventing high blood pressure.
Help strengthen bones
According to the US National Osteoporosis Foundation, half of American adults over the age of 50, about 54 million people, are at risk of bone fractures due to low bone density.
With high calcium content, eating soybeans can help protect you from the risk of bone fractures. Isoflavones in soy foods have been linked to improving bone mineral density and preventing bone loss due to osteoporosis. Isoflavones are a type of phytoestrogen, a plant-based compound found most abundantly in soybeans and soy products.
Soy milk is an alternative milk with high nutritional value and does not contain lactose. This can be one of the healthy, comparable substitutes to intolerant foods that are an easy way to promote better digestive health.
