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EXCELLENT BENEFITS OF SOYBEAN OIL

03/05/2024 08:12:37

1. Healthy bones and joints

An important function of vitamin K is to help enhance osteotrophic activity leading to a faster rate of recovery in bone healing. Although this is often related to calcium, the vitamin K in soybeans can also positively and strongly stimulate bone growth, so you can turn to soybean oil as an alternative to other oils. Now if you want to avoid the risk of osteoporosis.

2. Antioxidant

The high vitamin E content in soybean oil also acts as an effective antioxidant to protect the skin from damage caused by free radicals. Vitamin E also helps reduce acne scars, protects skin from sunlight, and stimulates the regeneration of new skin cells. In addition, vitamin E also has the ability to strengthen the immune system and help reduce free radicals that can cause cancer, premature aging, cognitive disorders, as well as cardiovascular diseases.

3. Reduce the risk of Alzheimer's disease

Alzheimer's disease is a serious disease of the brain. It affects the majority of people around the world. This disease leads to cognitive impairment of the human brain such as poor nerve connections, reduced thinking ability, etc. However, as stated above soybean oil contains a significant amount of vitamin K. Vitamin K acts as an antioxidant against free radicals, keeping them from damaging nerve cells and providing some protection against Alzheimer's disease.

4. Control Cholesterol

The good balance of fatty acids found in soybean oil makes it possible for the body to adequately meet the essential fatty acids in their diet, which includes these types of fatty acids. cholesterol concentration. Omega-3 fatty acids can help eliminate harmful levels of negative cholesterol. Furthermore, other fatty acids such as stearic acid, palmitic acid or oleic acid may also be present in appropriate doses. The fatty acid composition of soybean oil combined with powerful plant sterols such as ß-sitosterol leads to a reduction in cholesterol storage in the intestines by 10-15%. Essentially, soybean oil can significantly reduce the risk of atherosclerosis along with other types of cardiovascular diseases such as heart attacks as well as strokes.

5. Good for heart health

Soybeans contain omega-3 fatty acids that play an essential role in reducing the risk of cardiovascular diseases and preventing arrhythmias.

6. Good for eyes and skin

Omega-3 fatty acids add up to 7% of the total fatty acids in soybean oil. This is essential to protect the cardiovascular system because this fatty acid reduces "bad" cholesterol and it also helps protect delicate and sensitive cell membranes such as the skin and eyes - the "gateway" for bacteria. along with other components enter the body. Omega-3 fatty acids also help you have healthy eyes because they are antioxidants that can neutralize free radicals that can cause macular degeneration as well as cataracts.

7. Protect prostate health

Beta-sitosterol is a plant sterol that is healthy for the prostate. Supplementing beta-sitosterol helps men have good urine flow, especially treating difficulty urinating, frequent urination at night or painful urination that causes discomfort and difficulty in daily activities.