11 BENEFITS OF SOY AND SMALL SOYSYA
Recently, the trend of eating and drinking roasted soy is becoming popular, but many people still do not know what benefits roasted soybeans? Let’s find out now. Soybeans are one of many grains rich in nutrients good for health. From soybeans can be processed into many different dishes such as grinding flour, cooking water or eating directly, in which roasted soybeans are becoming a favorite snack. Not only delicious, easy to eat, especially good for health.
1 / Good for cardiovascular system
Although soy has been roasted, it still ensures nutritional ingredients such as calcium, zinc, iron, fiber, vitamin A, B, C, … These are especially good for the heart, Regularly eating or drinking roasted soy water will help remove bad cholesterol to prevent myocardial infarction from myocardial infarction . According to Dr. Do Thi Ngoc Diep, the ratio of protein in soy accounts for about 38 %, double the average protein content in 100g of pork. Thanks to that plant protein, the amount of LDL (bad cholesterol) is reduced, helping to prevent the risk of atherosclerosis and high blood pressure.
2 / Help lose weight
When you eat or drink roasted soybean water, you will quickly have a full and full sense, as long as you drink Roasted bean juice before each meal for about 15 minutes, the amount of food you deposit at each meal will be less More than that helps you reduce the need for faster, safer and more effective.
3 /Good for skin
Soy beans contain high levels of antioxidants that help prevent skin aging. Soybean estrogen essence will supplement the amount of estrogen missing in the body, thereby determining the structure of subcutaneous fat, making the skin ruddy and smooth without the appearance of wrinkles.
4 / Enhance the health of bones
Soybeans contain geneein ingredients that help reduce bone eye condition, anti -anti -bone, besides soybeans rich in calcium, help maintain strong bones , prevent osteoporosis in women Menopause, the elderly. According to a long study 2 years of the optimal nutrition institute and Copenhagen Medical University (Denmark), External soy contains large amounts of calcium, there are also many isoflavones, which help minimize the risk of thinning The bone of women during menopause.
5 / Reduce the risk of depression
Homocysteine, blood -making and nutrients that are prevented from the brain The set as well as interfere with hormones that create a good feeling like serotonin, dopamine and norepinephrin is one of the causes of depression. From there, folate in beans soy can help reduce the risk of depression by minimizing homocysteine exponential.
6 / Prevention of kidney disease, diabetes
Typically, people with kidney disease and urine Type 2 sugar will experience too much excretion of protein in the urine. While There, consumers of plant protein in soybean will produce less protein For those who consume animal protein, help the risk of kidney disease, diabetes is reduced.
7/ Additional energy
The iron in the diet can help you effectively use your energy, avoiding the case of feeling tired and exhausted. Therefore, with the amount of iron sugar soy sauce with many nutritious foods such as romantic beans, eggs, spinach, you can use soy to replenish energy when necessary.
8/ Improve memory
Soybean has a large amount of lecithin, one of the most important ingredients for the brain activity. At the same time, lecithin and sterol in soy can prevent the disease of Alzheimer, helping to increase the function of nerves and vitality formed from the brain.
9 / Prevent deafness
In addition to iron, the beans also contain a very poor content of shaving. The iron in soy will soften the capillaries, ensure the blood source, and the minerals of zinc also have the ability to treat buzzing at or prevent sudden deafness due to viruses. Therefore, soy is effective in helping to prevent loss of sense in the elderly.
10 /Reduce menopausal symptoms
In soy contains isoflavone, a compound with a mechanism that works almost like estrogen, helps reduce the symptoms of menopause.
11/ Provide essential vitamins
A food with vitamins A, B1, B2, C … abundant with beneficial substances for the body. Eating or drinking roasted soy water helps replenish the energy and essential nutrients for the body’s comprehensive development.